You have to stick to the most efficient diet. The 1350 calorie a day diet has foods that are awesome at stopping that give a feeling of hunger You may get 25 gms of slimming fibre each day. You may opt for breakfast, lunch, dinner and snack daily. You need to choose a diet and this workout is for 5 weeks. You will definitely lose 15 pounds if you stick to an efficient diet.
The finest body secret is to cease hunger. Many researchers all over the world mention it is not only about reducing the calories in the diet but to satisfy your hunger cravings with the right proportion of food. The women who have a low-fat diet may be allowed to get fruits and vegetables they need and lose 23 percent of their weight in comparison to women who are on a low-fat diet.
You need to opt for one daily which has got 400 calories each. This will make an efficient diet for you.
Lean Green Smoothie
You need to blend 1 and ½ cups of one percent low-fat milk, one chopped frozen banana, one cup baby spinach, two tablespoons of rolled oats, one tablespoon of ground flaxseed and one teaspoon of honey. You have to mix them till they are smooth and then enjoy them.
BLT Egg Sandwich
You need to cook one whole egg and two slices of turkey bacon. You need to put a whole grain of English muffin with two Romaine lettuce leaves and also two slices of tomato and then serve them with an orange.
Smoked Salmon on Rye with an Apple
You need to spread two tablespoons of 1/3 less fat cream cheese on two pieces of rye bread and then top them with one ounce of smoked salmon and also two tablespoons chopped fresh chives. You may serve it with an apple.
Potato-Spinach Scramble with Parmesan
You have to sauté 2 cups of baby spinach and one cup of shredded potato till it’s golden and tender. You need to make one whole egg and two egg whites and add them to a skillet.
You have to toast with marmalade or walnut breakfast spread
You need to blend ½ cup of two percent low fat cottage cheese and two teaspoons of orange marmalade along with three tablespoons of chopped walnuts. You need to add some cinnamon to it Then you may serve it on a whole grain toast.
You may get hold of a protein Artisan snack plate or apple cinnamon oatmeal and egg white veggie flatbread in order to have an efficient diet.
For lunch and dinner, you can consume soup and whole grain roll.
You may heat ½ cups of canned sodium butternut squash or lentil soup. You may blend one tablespoon of balsamic vinegar and one teaspoon of olive oil. You may put one whole grain roll in vinaigrette and serve it with soup.
Smoked Salmon Sushi
You may wrap three nori sheets each with three tablespoons of cooked brown rice and two tablespoons of shredded cucumber along with two tbsp of carrots that are shredded and serve.
Chicken Cobb salad
You need to toss two cups of salad greens, ½ cup of shredded carrots, ¼ of chopped avocado and two tbsp of balsamic vinaigrette.
Wild Salmon Plate
You need to blend four ounces of canned salmon with three tbsp of chopped celery, one tbsp of lemon juice, one tbsp of chopped fresh chives, tsp of olive oil, ¼ Tsp of dried dill and black pepper. You need to serve with ten whole grain crackers and 1/2 cup of cucumber slices.
Thai Tofu sandwich
You need to eat 1 piece of Tofu till its gets golden and then brush with a ½ teaspoon of Sriracha.
You have to make a sandwich by putting the Tofu, ¼ slices peeled avocado and ¼ cup of cucumber slices, shredded carrots and fresh cilantro on the roll of whole grain.
Steak Lettuce Wraps with home fries make a highly efficient diet. You may preheat oven to 400 degrees. You can slice one potato which is all into fry shapes. You can then toss with one tsp olive oil and one tsp chilli powder. You need to roast on a baking sheet till it gets golden.
Sweet potato and black Bean tacos
You need to chop one small sweet potato into ½ inch cubes. You have to sauté in a skillet that is coated with one tsp olive oil and one garlic clove minced and also ¼ tsp cumin for at least fifteen minutes. You can add ½ cup canned black beans and cook for five minutes.
You need to fill three corn tortillas with bean and potato mixture and one tbs of salsa and one tbs of chopped fresh cilantro.