Mindfulness is becoming a popular word nowadays. There are some effective mindfulness tricks about mindful meditation and mindful eating. You have to choose the word mindful to get in front of any activity and it would be better and healthier.
The very idea of mindfulness is easy. It is regarding being aware of what is going on in the current time by knowing your thoughts and feelings. There is the mindfulness meditation that may enhance the cognitive function and also working memory and reduces anxiety. It helps in enhancing innovativeness.
The concept is easy and you have to be very mindful and begin a mindfulness practice that proves to be beneficial to you.
You have to opt for a route that you do the walking daily and make your mile mindful.
It may be the walk to work from home to the bus or subway and from there to the workplace. A 5-minute walk two times a day will provide you ample time to get into it.
You have to know how to do it. To be mindful is to be on top of the mind when you move out of the door in the morning.
You need to check in with your senses and initiate with the vision.
There is a great deal of time when we look and not see. So you need to pay utmost attention to the people around you and also the buildings and the streets.
You need to pay attention to what you hear.
You need to pay attention to whatever is the loudest such as traffic or construction. You need to listen to those first. Then you need to listen to quiet noises and also the sound of the footsteps. You may recognize varied sounds.
You may concentrate on what you smell. The city dwellers would want to move in a cautious manner in this aspect.
One more effective mindfulness trick is to pay utmost attention to the sensation on the soles of your feet when you take every step.
In case you are doing meditation or yoga, you have to be aware that it is all regarding the breath. The repetition of the steps is just similar to the repetition of breathing. It is rhythmic and that takes place all the time.
At this moment your mind will begin to wander and that is the real aspect.
The basic objective of walking mindfully is to observe when your mind actually wanders off.