Just like adults, children to must also lead a healthy lifestyle. Children too must choose their food carefully. They must eat a balanced diet and eat the right amount of food. This is important since it helps all the body organs to function smoothly and will make the body operate efficiently. This post looks at 10 tips that will help your child lead a healthy lifestyle.
Let Children Share Food
When children share food, they enjoy it. They also get satisfied faster and this reduces instances of overeating.
Let the children eat Breakfast
Breakfast is important since it helps to run the body. After you child has had a night’s sleep, it is important that he gets a good breakfast to help replenish and boost the energy levels. Consequently, it is recommended that you start your day with a well-balanced breakfast. Bread cereals, yoghurt, fruit and milk are some of the foods to be included in your breakfast.
Eat a variety of recipes
Your child needs over40 different nutrients every day, if you want him to remain healthy. Unfortunately, there is no single food that contains all these foods. To ensure that your child gets aright balanced died, it is necessary that he eats a variety of foods.
Ensure that your children eat foods based on carbohydrates
Children play a lot. They need more energy than you do. Because of this, it is important that they eat plenty of carbohydrate foods. Rice, cereals, pasta, potatoes and bread are good sources of carbohydrates. Also, ensure that your child is fed on whole grain bread and pasta because they are loaded with extra fiber.
Eat vegetable fruits and tasty snacks
Vegetables and fruits are the most important foods for your children. Children get minerals, fiber and vitamins from these foods. Try to eat at least 5 servings per day. For instance you should ensure that your child has a glass of fruit juice for breakfast, an apple and a banana as a snack and enough vegetables at meal time.
Avoid feeding your child on fats
Foods such as fried potatoes, sausages, fried meat, pastries and pies contain a lot of fats. They are not so good for the body. Ensure that your child does eat excess of this food if you want him to lead a healthy lifestyle. However, you need to remember that your child needs some fats to give him the nutrients required by the body. .However, you must ensure that your child does not eat too much of these foods because if he does, he may get knocked off balance. If the child eats a high fat lunch, ensure that he eats a low fat dinner.
Let the child drink plenty of liquids
More than half of our bodies consist of water. As a result, it is necessary that we give the body the food it needs to remain healthy. Your child needs at least 5 glasses of liquids every day. It is important that if the weather is hot, or the child engages in a lot of exercises he should drink a lot of water. Luckily, the body will always tell your child when it requires more fluids by making the child feel thirsty. Let the child drink plain water or mineral water. Other drinks such as tea, soft drinks, milk can be drunk from time to time.